Crossfit Chula Vista Endurance will be meeting tomorrow night ( tuesday) at 6PM at CFCV. We will be running a "ladder" ........ this is anaerobic training at its best in my opinion and one of my favorite workouts to do!
1 minute on
50 seconds rest
1 minute on
40 seconds rest
1 minute on
30 seconds rest
1 minute on
20 seconds rest
1 minute on
1o seconds rest
1 minute on
20 seconds rest
1 minute on
30 seconds rest
1 minute on
40 seconds rest
1 minute on
finish
***** The one minute intervals of work will be done at max speed
There will we a few minutes tomorrow night when ( if you aren't sandbagging the workout) you will be making a deal with God to get you through the run alive. You will hate me, you will love me. I look forward to the reactions!
~
Coach Aubyn
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