We were joined last night by a visiting CFE coach from Forca Kai ( the running group I train with) and my Ultra marathon training partner, Bekka Palmer. We worked on our running technique with some drills as a group and then headed out for the workout. We ran 10.... yes 10 ...Kuhn Drive Hills ( the hill leading up from Kohls to our driveway at CFCV)
That's almost 2 miles of total hill and just short of a 4 mile total mileage workout. We asked people to run a quick pace uphill, but not an all out sprint, and if they could jog back down the hill as their recovery...great....otherwise walking down the hill was totally fine. Every single person pushed their limits last night. People literally fell into the grass at the top of the 10th hill. And I don't want to mention names, but I know Pukie the Clown made an appearance last night!
Saturday's CFE workout will be held at Marisol Park please see the link for directions:
http://maps.google.com/maps/place?cid=8528063558080552754&q=marisol+park+chula+vista&gl=us
We will be meeting at 8am. Please bring a drink and any "fuel" you might need during your WOD. Wear a watch, you will need it. If you don't have one...get one. They are super cheap and an invaluable training tool.
The WOD is called "3,2,1" you will run 3 miles ( course will be given saturday morning) Then rest.... then turn around and run back 2 miles... rest again... and then run the last mile back to the start. Sounds easy enough!!?????
This is our last month of intro CFE. No fees and you are welcome to bring friends and family....in fact we encourage it! We hope to see a HUGE group on Saturday morning.
Again, so proud of all of you badasses last night!! I'm sure the people driving past CFCV think you all are nuts and that we are totally running a cult!!
Coach Aubyn
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