Tuesday night Crossfit Chula Vista Endurance will be meeting at the box at the usual time... 6PM. We will be running hill repeats. I will be bringing a few friends, maybe you should do the same. The More The Merrier....or Misery Loves Company. ...however you wish to look at it!
I'm assuming that Ralph was the only one in the group who ran this weekend? Ralph's email was the only email I received regarding the tempo run ( good job Ralph). Remember, I use your info as a way to gauge your upcoming workouts. So if you did run your WOD and want to email me with that info that would be great! I'm thinking this past weekend was a crazy weekend with the holiday and weather. So I understand.
This month will be the last month of complimentary Crossfit Endurance. The months of December and January were test months for the program. Beginning February 1st the monthly fee for CFE will be $39.99. This will be billed like your CFCV membership. It can be cancelled at any time. No contracts. By the end of this month you will need to indicate to either Rick or Melissa if you would like to continue with the CFE program. And they will handle the billing.
The fee will entitle members to 2 coached sessions per week. For those of you training for marathons and above you will also receive a 3rd workout that can be done on your own., as well as evaluations of your overall training week. The coaching and organizing of all the WOD meet ups will continue to be on the same days and at the same times. We will be securing a a high school track in the area that our tuesday night sessions will be held at! YAY no more running in a dimly lit parking lot.
Training with a group has so many perks. Speed workouts are so much easier done in a pack. Weekend runs are rarely skipped when you know your group and coaches are waiting for you to show up and run. It's fun to be part of a team, and really helpful to have coaches evaluating your form, pushing you when you feel tired & acting as a sounding board with your training.
A few other exciting things on the horizon:
1. Ragnar Relay team ~ who's in? http://www.ragnarrelay.com/race/southerncalifornia?utm_source=ACT&utm_medium=EM&utm_content=122710&utm_campaign=SoCal
I am in the process of putting together a team now
2. Who would be interested in getting some one on one rowing coaching from members of the US National Rowing team?
Sal and I look forward to seeing all of you and any newcomers tuesday night at 6PM!
Bring It!
Coach Aubyn
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