Hey Everybody:
Tomorrow Crossfit Chula Vista Endurance will be taking its show on the road. We will be meeting in the Fiddler's Cove parking lot along the Silver Strand HWY in Coronado at 8am.
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If driving south on the Silver Strand you will pass the Naval Amphibious Base drive another mile or so south and look for a turn- off on your left. There is a parking lot near a bunch of sailboats right along the running path. That's our meeting spot.
For those of you ready for the challenge and training for big races I will have you run a few 5k repeats. For those of you who are brand new I will have you run only one 5k, but as fast as you can. This will be used to determine where you stand for future workouts.
Ralph, prepare to run 3 repeats
Jason, 3 repeats
Bob, I know you will be on the road but please run 3 repeats
Shirley, you are tapering so please see a separate email that I will send you for your workouts for this entire week. It will include both your workouts for CFE and CF I will CC Rick on the info
Brian I will send you a different workout as I know you ran 5k x 4 last weekend and you will not be in town for this WOD
The rest of you just come prepared and we will discuss how many you are doing
Please be prepared with nutrition, hydration, a watch and layers tomorrow morning!
See YA
~ Coach Aubyn
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