What we're about

CrossFit Chula Vista Endurance is an adjunct to CrossFit for those who want to compete in endurance events from 5K to Adventure races. We believe strength, power, anaerobic conditioning, and proper mechanics lead to endurance success, not 'long slow distance'. There is method to our madness and we'll let you read our method both here and at CrossFitEndurance.com.

Welcome.

Friday, September 30, 2011




Hey CFE-ers. Just a reminder that tomorrow's saturday session has been rescheduled and will now be held Sunday morning 10/2 at 830 a.m. We will be meeting at the Starbucks San Miguel Ranch in the Albertson's shopping center.

Saturday morning I will be at CFCV helping with the Paleo Challenge baseline WOD. I highly encourage all of you to bring your $10 buy-in and get your score on the board. This is going to be a fun 45 day event with lots of encouragement and challenges within challenges. We will have prizes and get-togethers and if you are too cool to participate you just may miss out on a lot of fun!
If i get time tonight I will make a big batch of Pumpkin Muffins for all of you who attend.

~Coach Aubyn

Monday, September 26, 2011

Tuesday night CFE we will be running timed intervals with varying rest periods 6PM EHS track.

Wednesday morning group, it's your turn to run the 64 x 50m WOD. Meet at CFCV at 9am.

Saturday we will not be meeting to run in order to allow you all the opportunity to complete your baseline WOD at CFCV for the Paleo Challenge.

Sunday, we will be running at 830am. Stay tuned for the meeting location for that WOD.

~Coach Aubyn

Friday, September 23, 2011

details for CFE WOD September 24th 7am

tomorrow ( saturday 9/24) we will be meeting at the Otay Lake Boat Launch at 7am. We will be running our favorite little single track 6 miler along the lake. This is essentially a 10k trail Time Trial. So I am expecting fast , hard efforts. Please be ready. Leave your excuses at home. Be hydrated, bring hydration, and make sure to have had something to eat.

Courtesy reminder, CFE DUES ARE DUE BY THE BEGINNING OF THE MONTH. It is now the 4th week of September and I still don't have dues from some of you. Please don't make me chase you up for these. I show up ready to coach and give you my all, and when i have to nag about your fees i get pissy!!! You don't want to get me pissy before a run WOD.
Also, this is the last month that people may join for the rate of $25. Beginning October 1st anyone who has never been a paying member of CFCV CFE will have to pay $39.

See you tomorrow morning!

~Coach Aubyn

Monday, September 19, 2011

Noble Canyon Wrap Up

Back in the Spring Sue and I started talking about maybe training for the Noble Canyon 50k in September. We had both been struggling with some injuries, but felt that if we trained right, and didn't put too much pressure on ourselves we could sign up for the race and just see if by race day we would be healthy enough to run the damn thing.

July 1st came, the opening day to register for the "Sell Out" Noble Canyon and we took a leap of faith and a few shots of tequila and hit the "Pay Now" button on the registration form. A few more shots of tequila and I had somehow convinced Maggie it was a good idea. By morning a received an email from Ralph, saying " what the hell" and it turned out he had snuck in a registration as well. A few hours later i got a call from one of my best runners, Brian, asking how I was doing and wondering what we had on schedule for the week. I mentioned the race sign-up and Ralph's surprise sign up and Maggie getting preyed upon to take the challenge and minutes later...Brian was an official competitor!

Once my hang-over cleared I held a meeting. We discussed the race, and its many perils. Noble Canyon is full of " Peligroso" and shouldn't be entered into lightly. This conversation was taken to heart as all 5 of us pulled together to train and support one another over the summer.

Saturday was race day. We all agreed that above all we needed to have FUN. and man did we have fun. We cheered for everyone ( thanks to maggie's lead) we discussed plans for a Vegas trip. We laughed at inside jokes, we had math problems, and scavenger hunts, and Lord knows what else to keep our minds off of the magnitude of what we were doing. At the end of the day we all finished. And we didn't just finish. We finished strong. Ralph, after scoffing at a mention of half marathon on the trail last Spring was now an Ultra runner with his first race done in just over 7 hours. Maggie, Sue and I were all in the top 20 women. And Brian, well he glided along into a top 3rd finish overall.

It was such a pleasure and an honor to be at the helm of this race prep. These four runners have become very close friends whom I would trust with anything. They have taught me so much, all with their own unique differences in how they approached the same challenge. They are exceptional athletes and proof that the best runners are mentally tough. Running is not for the weak of mind, especially not Ultramarathoning. And there isn't a wimp among this group.

We had fantastic support and loved all the messages of encouragement and congrats from all of the other CFE members and CFCV members. Thank you. Rick, Sal, Melissa, Dave, Amaris, Britt...thank you for the support within the box for our strength and conditiong days. We were so happy to have Tara and Maryann waiting for us at the finish.They drove all the way up to the race course just to see us finish with a cooler full of congratulatory snacks! And we had great support from our two "Crew Dudes." My Dad, a Western States sub 24 hour finisher and Maggie's husband, an Olympic Strength and Conditioning Coach.

I know I have said it before, but it stands repeating. Those of you who feel like your training or life is missing a little extra spice...sign up for something EPIC. Challenge yourself. Set a goal and work to achieve it. The feeling once you do it is irreplaceable and worth every ounce of sweat!






Monday, September 12, 2011

Endurance for 9/13 & 9/14

OK just a reminder, this week is the 1.5 mile Time Trial!!!! This run will mark the official end of our "CFE Clean Eating Challenge." Two opportunities to test...Tomorrow night at the track and Wednesday around the lake. I will then post the the old results vs. the new results...and then we take a vote on who we each think has shown the hardest work and the most improvement.

Just a reminder, that in order to win or to vote on the "Clean Eating Challenge" you must be a current member of CFE.

Also, A reminder that this is your last month to join CFE at the current rate. Starting October 1st the fee will be raised to $39 for all new members.

Saturday we will not be holding a CFE workout as Fight Gone Bad will be held at the box!

Sunday, September 4, 2011

post labor day training opportunities

CFE programming info for the first week of September. #1 the 1.5 mile time trial will take place NEXT week. #2 this tuesday night we will be running the lovely 64 x 50m on the turf. Great way to work on your form #3 Wednesday morning we will be running the hill repeats everyone tried to skip last week. #4 Saturday we will be running 1.5 mile repeats at Montevalle Park at 7am. #5 If you'd like to Run Otay Truck trail Labor Day morning we will leaving out of Pio Pico at 6am