tomorrow ( saturday 9/24) we will be meeting at the Otay Lake Boat Launch at 7am. We will be running our favorite little single track 6 miler along the lake. This is essentially a 10k trail Time Trial. So I am expecting fast , hard efforts. Please be ready. Leave your excuses at home. Be hydrated, bring hydration, and make sure to have had something to eat.
Courtesy reminder, CFE DUES ARE DUE BY THE BEGINNING OF THE MONTH. It is now the 4th week of September and I still don't have dues from some of you. Please don't make me chase you up for these. I show up ready to coach and give you my all, and when i have to nag about your fees i get pissy!!! You don't want to get me pissy before a run WOD.
Also, this is the last month that people may join for the rate of $25. Beginning October 1st anyone who has never been a paying member of CFCV CFE will have to pay $39.
See you tomorrow morning!
~Coach Aubyn
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