Tuesday night CFE we will be running timed intervals with varying rest periods 6PM EHS track.
Wednesday morning group, it's your turn to run the 64 x 50m WOD. Meet at CFCV at 9am.
Saturday we will not be meeting to run in order to allow you all the opportunity to complete your baseline WOD at CFCV for the Paleo Challenge.
Sunday, we will be running at 830am. Stay tuned for the meeting location for that WOD.
~Coach Aubyn
Monday, September 26, 2011
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