Hey CFE-ers. Just a reminder that tomorrow's saturday session has been rescheduled and will now be held Sunday morning 10/2 at 830 a.m. We will be meeting at the Starbucks San Miguel Ranch in the Albertson's shopping center.

Saturday morning I will be at CFCV helping with the Paleo Challenge baseline WOD. I highly encourage all of you to bring your $10 buy-in and get your score on the board. This is going to be a fun 45 day event with lots of encouragement and challenges within challenges. We will have prizes and get-togethers and if you are too cool to participate you just may miss out on a lot of fun!
If i get time tonight I will make a big batch of Pumpkin Muffins for all of you who attend.

~Coach Aubyn