What we're about

CrossFit Chula Vista Endurance is an adjunct to CrossFit for those who want to compete in endurance events from 5K to Adventure races. We believe strength, power, anaerobic conditioning, and proper mechanics lead to endurance success, not 'long slow distance'. There is method to our madness and we'll let you read our method both here and at CrossFitEndurance.com.

Welcome.

Tuesday, October 4, 2011

CFE tuesday

Help us celebrate coach Melissa's bday tonight at 7pm. We'll be running tonight in Scobee Park at 6PM & directly following the WOD we can shower Melissa with some love and enjoy a piece of chocolate cake!

Wednesday morning we will be running 1 mile repeats on that oh so lovely course around CFCV.

Don't forget that this weekend our CFE team will be hosting a combined affiliate WOD at 7am. We will have runners from CrossFit Counter Culture, CrossFit Invictus, CrossFit Coronado, and CrossFit Mission Gorge. We will be running our Mount San Miguel. Meeting at our Butterfly Court parking area just off Coastal Hills and Proctor Valley Road at 7am. Any and all guests are welcome. This is going to be a big event so please come and show these other affiliates how tough we are on hills!

~coach Aubyn

No comments:

Post a Comment