What we're about

CrossFit Chula Vista Endurance is an adjunct to CrossFit for those who want to compete in endurance events from 5K to Adventure races. We believe strength, power, anaerobic conditioning, and proper mechanics lead to endurance success, not 'long slow distance'. There is method to our madness and we'll let you read our method both here and at CrossFitEndurance.com.

Welcome.

Friday, October 14, 2011

saturday morning 10/15 CFE

saturday morning we will be running 6 x 2 minute TT with 4 minutes of rest in between. These 2 minute "bursts" will be all out efforts. Many of you need to find your SPEED gear. again, we will be running at the track and our meeting time is still 7am

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