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CrossFit Chula Vista Endurance is an adjunct to CrossFit for those who want to compete in endurance events from 5K to Adventure races. We believe strength, power, anaerobic conditioning, and proper mechanics lead to endurance success, not 'long slow distance'. There is method to our madness and we'll let you read our method both here and at CrossFitEndurance.com.

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Friday, October 21, 2011

saturday morning 10/22 Otay Truck Trail

I've waited as long as i could to tell you what the WOD is tomorrow. Many of you know this course, none of you particularly like it. I've heard it called the Bataan Death March of CFE WODS. ( i think i actually said that). Tomorrow morning we are doing the Otay Truck Trail. You better eat really well today and hydrate and come prepared tomorrow morning with GU and hydration. We will be meeting at 8am.

I should state that you are crazy if you think you can do this without hydration. Don't even attempt to push me on that issue. And don't think you will be drinking out of my bottle when you finally decide I was right and you are too thirsty to go on. I will leave you to fight of the buzzards to teach you a lesson.

Directions: take Otay Lakes Road east, towards Jamul. Drive around the lake, pass the skydive school along the curvy highway until you reach Pio Pico Thousand Trails Campground. There is a parking lot on your left, please park there. We will get underway by 815 and most of you will be done by 10 at the latest

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