OK just a reminder, this week is the 1.5 mile Time Trial!!!! This run will mark the official end of our "CFE Clean Eating Challenge." Two opportunities to test...Tomorrow night at the track and Wednesday around the lake. I will then post the the old results vs. the new results...and then we take a vote on who we each think has shown the hardest work and the most improvement.
Just a reminder, that in order to win or to vote on the "Clean Eating Challenge" you must be a current member of CFE.
Also, A reminder that this is your last month to join CFE at the current rate. Starting October 1st the fee will be raised to $39 for all new members.
Saturday we will not be holding a CFE workout as Fight Gone Bad will be held at the box!
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