Tuesday night.

Hey Everyone:

Congrats to Bob Tubbs who ran the first annual Coronado Valentine's
Day 10k this morning. As you can see he arrived at the start before
the sun was up couldn't wait to kick some ass! Bob ran a 46:18....
said the first mile was a joke with huge crowds of slow moving
people.Once the crowd thinned out he took off and he said he felt
good all the way to the finish...a great feeling. Nice work Bob! Way
to represent. And he even wore his CFCV sweatshirt! Papa Rick will
love him for that!

We held our second rowing clinic this morning with Matt Wheeler.
Several more of you attended. And to those of you who didn't....well
we are holding a 3rd clinic on February 27th. Sign up now as spaces
are limited to the number of ergs we have. And, the clinic itself was
featured on CrossFit Endurance Mainsite! I already have inquiries
from CrossFitters outside of Chula Vista.

We are going to mix things up this week. And instead of meeting at
CFCV for our tuesday night session we will be meeting at the Salt
Creek Community Center. We will meet in the parking lot at the
intersection of Otay Lakes Road and Woods Drive at 6PM. We will be
walking down the big staircase to run the gravel pathway that
encircles the practice fields. The area is extremely well lit and
will be a nice change from our ghetto fab location.

Our WOD on tuesday night will be as follows:

4 minutes on 30 seconds of rest
2 minutes on 30 seconds of rest
1 minute on 3 minutes of rest
2 minutes on 30 seconds of rest
4 minutes on

DONE!

Yeah, this one is gonna hurt a bit.

Can't wait to see you all this week!

~Coach Aubyn