Sunday

Thanks everyone for showing up to our Saturday "Muddy Misadventure."
We ran a 45 minute tempo run at the base of Mount San Miguel. We were
able to drive into the park and park in one of the lots for the
fishermen. We took off on a gravel road and ran the length of the
reservoir and back and some people ended up heading up a couple of
single track trails. Ron managed to tour the entire park and the
outlying baseball fields in 45 minutes, that's because he runs as
fast as lightning! I know the path was muddy and wet. But the
ridiculous condition of the terrain actually made the run fun.
Essentially, when things go wrong...the adventure begins.

Most of us finished up the run at Starbucks. Great to sit and chat
with everyone with the effects of the runner's high still upon us.
I'm sure most of you were like me in thinking that a warm shower, dry
clothes and a hot breakfast never felt so good!

Thanks to everyone for being so easy going with the workout today.
Maybe wasn't one of our most effective training runs...but surely one
of the most memorable!

~Coach Aubyn