What we're about

CrossFit Chula Vista Endurance is an adjunct to CrossFit for those who want to compete in endurance events from 5K to Adventure races. We believe strength, power, anaerobic conditioning, and proper mechanics lead to endurance success, not 'long slow distance'. There is method to our madness and we'll let you read our method both here and at CrossFitEndurance.com.

Welcome.

Saturday, February 12, 2011

Saturday

Hey everybody:

Just a reminder that CrossFit Chula Vista Endurance will be meeting
at Southwestern College's track tomorrow (saturday) at 8am. We will
be running "Tosh"

3 rounds 200m, 400m, 600m

All out effort. Rest time in between interval is the time it took you
to complete the previous effort.

You are going to want to bring water. You should be hydrating all day
today and make sure you eat something about 2 hours or 90 minutes
before we run!

Wishing Bob Good Luck in the first annual Valentine's Day 10k in
Coronado on Sunday. Crush it Bob!!!

I will see you all tomorrow morning ( everyone but Bob and Brian).

The parking is weird. Not sure if you have to pay for a $2 parking pass
on the weekend. Maybe bring some quarters just in case, carpool. And
if you do have to pay for parking look for the little white pay boxes
located on the perimeter of the lots. The track is located up behind
the tennis courts and baseball fields. I'm thinking I will park at
Starbucks in the Ralph's shopping center. Grab some coffee and walk
over.

Here is a link to a PDF file with a map of the college just in case.

http://www.swccd.edu/4thlevel/index.asp?L3=132

See you in the morning!!

~Coach Aubyn

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