Tuesdays WOD

Congrats to Robin for finishing her Whole 30 challenge. It's a tough deal to stick with, but such an amazing gift to yourself. You've inspired many others to try the challenge Robin. You look great and your stats have really improved within the CFE group!


Congrats to Brian on completing a TOUGH Los Angeles marathon run in a torrential downpour. 26.2 in 3:34 after sustaining a leg injury a couple of weeks ago and arriving late to race and having to start behind all 25,000 competitors!! Nothing like spending the first 10 miles bobbing and weaving your way through people in no rush to finish the race.


We have 3 people now training for the Rock n Roll Half marathon in June. Sheree, Theresa, and Robin are all signed up. Who else wants to take on the challenge? Who else at CFCV is signed up and wants to have an even easier race? Come out and try CFE. We are a fun group!!!! And any fitness level is welcome at any time. Remember that we offer two free sessions. And you don't have to be a CFCV to join.


Jason is officially registered to compete in the CrossFit Games Master Division. Pretty big thing to take on! But so glad he decided to do it. I can't imagine anyone else his age could be fitter than him.



Here is tomorrow night's wod. Better pack a lunch. It's gonna take the full hour to get done and will be grueling if you give me everything you've got!


2 x 1 mile rest 3 min between intervals,
2 x 800 rest 2 min between intervals,
2 x 400m rest 90 sec between intervals,
Rest 3-5 min,
1 mile TT rest 3 min,
2 x 800 holding 1 mile TT pace -5 sec pace per mile rest 2 min
2 x 400m holding 1 mile TT pace -10 sec pace per mile .


Yes...I am totally serious with this workout and no I don't care if you hate me before, during, or afterwards. "What doesn't kill you makes you stronger."




~Coach Aubyn