First off...GOOD LUCK BRIAN! 26.2 in L.A. on Sunday morning. I'm predicting he will Qualify for Boston and maybe break the 3 hour mark!
No coached session this weekend. But that doesn't mean you are off the hook! The WOD can be done at your leisure this weekend. Sleep in, get up earlier, save it until Sunday afternoon...I don't really care!!
30 Minute Time Trial. MAX EFFORT. Meaning, by the end of 30 minutes your soul should be CRUSHED. Cover as much distance as possible. Have your ipod playlist dialed in. Email me with your distance covered please!! Don't forget to stretch and mash out sore spots!!!! You don't want to look all knotted up and sore like me.
And to answer your questions, as many of you are asking.....today's Crossfit WOD of 6 x 400M does not count as your Saturday CFE workout. SORRY! looks like you all just got a 3rd CFE ass burner for fun...thank Rick as I had nothing to do with it :)
~Coach Aubyn
Friday, March 18, 2011
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