Saturday 10/29 Fearless

Just a reminder that I will be at the Fearless 5k and Tri this this weekend representing CrossFit Endurance.... So that means there will not be a coached grouped session. For those of you who are not racing this weekend, please run a 5k time trial on your own. TT means all out effort. So hit the course by CFCV or run the Bonita Golf Course and please message me your times. Good luck to everyone racing. Don't "f" it up!!

Tuesday night 10/25 CFE

Hey everyone. We will most likely have the lights on at the track tomorrow night! YAY. So we will meet at 6PM. Plan on a long warm up and lots of drills followed by our WOD 8 x 200m ( 3 minutes of rest)

saturday morning 10/22 Otay Truck Trail

I've waited as long as i could to tell you what the WOD is tomorrow. Many of you know this course, none of you particularly like it. I've heard it called the Bataan Death March of CFE WODS. ( i think i actually said that). Tomorrow morning we are doing the Otay Truck Trail. You better eat really well today and hydrate and come prepared tomorrow morning with GU and hydration. We will be meeting at 8am.

I should state that you are crazy if you think you can do this without hydration. Don't even attempt to push me on that issue. And don't think you will be drinking out of my bottle when you finally decide I was right and you are too thirsty to go on. I will leave you to fight of the buzzards to teach you a lesson.

Directions: take Otay Lakes Road east, towards Jamul. Drive around the lake, pass the skydive school along the curvy highway until you reach Pio Pico Thousand Trails Campground. There is a parking lot on your left, please park there. We will get underway by 815 and most of you will be done by 10 at the latest

24 Hour Toys for Tots Charity WOD

We are very excited to announce that CFCV Endurance will be teaming up with the 4 other San Diego CFE teams to complete a 24 hour WOD to benefit Toys For Tots. The event will take place at CFCV beginning at 7PM on Friday December 2nd. Participants will pick either running, rowing or cycling to do 10 min on/50 rest for 24 hours. Our affiliate as well as others will then, for 24 hours be a drop off station for Toys for Tots. I already have the names of 6 people from our team who want to participate. Please leave your name in the comment section if you are interested.

CFE tuesday October 18th

Ok guys. This will probably be our last track session for 2011 unless someone would like to pay the $100/hr fee to have the lights turned on. Not to worry though. We trained in well lit spaces all winter last year and we were all pretty fit and fast!! We will be at EHS and starting at 6PM SHARP!! get there early if you can to get warmed up. We'll be running 4 x 800m

saturday morning 10/15 CFE

saturday morning we will be running 6 x 2 minute TT with 4 minutes of rest in between. These 2 minute "bursts" will be all out efforts. Many of you need to find your SPEED gear. again, we will be running at the track and our meeting time is still 7am

CFE for saturday 8/15

Saturday morning CFE. We will be meeting at EHS track at 7am. This is a WOD designed specifically for all of you running races 13.1 and shorter. Anyone racing longer than that, well you're in luck. This will count as your 3rd CFE workout for the week....because we will also be running Sunday morning up at Cuyamaca.

Wednesday 9am CFE 10/12

wednesday morning CFE. We'll be running "TOSH" remeber this rule of thumb....if the WOD has a name, it's brutal. But I know you all are capable of meeting the challenge. And i know you don't come to me for that feel good hugging love love coaching crap.

CFE for 10/11

this one is going to hurt. I won't lie. Ran it once and had a serious conversation with God on the back side of the track. 1200m repeats. how many? guess you need to show up and find out. 6pm tuesday Eastlake High School track.

Saturday 10/8

CrossFit Chula Vista Endurance is pleased to host the first ever CFE-SAN weekend WOD. And what better way to kick it off but to take everyone up our beautiful Mt. San Miguel this saturday October 8th at 7am.

Mt San Miguel is a technical single track trail ascent and descent with an 8 degree grade for apx 2 miles one direction. The best recorded time we know of on the ascent is 32 minutes. We'd love to see someone try and beat it. This is a tough course even for the fittest of people. The views are amazing, so a camera is highly recommended. So is water, as some mornings it can get pretty hot out there.

directions:

"h" street turns into Proctor Valley Road
turn left at "Coastal Hills" ( you will be turning into a residential area)
go about a half mile and turn right onto Butterfly Court

Butterfly Court is a Cul De Sac that we always park and meet at. If the cul de sac is full you may turn left and park along the edges of the road

We will be leaving at 715 from the cul de sac to walk up to the trailhead. So don't be late.

CFE tuesday

Help us celebrate coach Melissa's bday tonight at 7pm. We'll be running tonight in Scobee Park at 6PM & directly following the WOD we can shower Melissa with some love and enjoy a piece of chocolate cake!

Wednesday morning we will be running 1 mile repeats on that oh so lovely course around CFCV.

Don't forget that this weekend our CFE team will be hosting a combined affiliate WOD at 7am. We will have runners from CrossFit Counter Culture, CrossFit Invictus, CrossFit Coronado, and CrossFit Mission Gorge. We will be running our Mount San Miguel. Meeting at our Butterfly Court parking area just off Coastal Hills and Proctor Valley Road at 7am. Any and all guests are welcome. This is going to be a big event so please come and show these other affiliates how tough we are on hills!

~coach Aubyn