Saturday CFE WOD. 7am at Mountain Hawk Park. We will stretch, Drill, and discuss some news, events and wod strategy.Time Trial will start at 730am.
Address for Mountain Hawk Park:
1475 Lake Crest Dr
(between Olympic Vista Rd & Rambling Vista Rd)
Chula Vista, CA 91915
The 10k TT will be mostly on surface streets although there is a soft path option if you'd like to take it easier on your legs and be safer with traffic. There are a few reasons why i pick trail runs. It is easier on your legs as it is a softer impact. Anytime a runner doesn't have to factor in cars who are not factoring in runners it's a good thing. And running some uneven ground strengthens your ankles, feet, etc which ultimately makes you a stronger runner.
TT stands for Time Trial. Which means " MAX EFFORT" so I suggest getting up early and having some breakfast. Really hydrate all day Friday and then be ready to go Saturday morning.
Please don't come with excuses as to why you can't run or why the run maybe a suckfest for you. Nobody "HAS" to run tomorrow. Being able to have the time, money and good health to be part of a running club is a blessing. Positive attitude is everything. I will taper the course to fit your fitness level if need be. I am concerned about your safety and longevity as a runner, so i will never ask you to do more than you can handle. That being said, if you have an injury or a concern please talk to me before the wod begins.
Those of you nursing injuries who miss the group ( Robin, Sheree, Allison, Amy T), please come around 7am if you'd like to see everyone off and cheer them back in. The Ultra Group, if you want to come out and use the time to stretch and get your head right for your training run on Sunday I welcome the company :)
See you all tomorrow morning.
~Coach Aubyn
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