CFE wednesday. 1.5 mile time trial. Meet at 9am at CrossFit Chula Vista. Substantial warm-up and drills then time trial on the Eastlake Shores Loop.
We haven't done this since May. And since I am sensing a bit of slacking on the "Challenge" I would really love for all of you to retest this distance so you can compare it against your last effort. That way, if you hope to see more improvement, you still have a few weeks to work hard and get to where you want to be. Tuesday CFE-ers...you'll be retesting next week on the track.
For those of you who are new to the group. This is a really good "benchmark" time to have. Especially if you are associated with the military at all. The course is built for speed, and you'll be expected to run at an "ALL OUT" pace tomorrow. So make sure you come prepared to put up your best time!!
~Coach Aubyn
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