What we're about

CrossFit Chula Vista Endurance is an adjunct to CrossFit for those who want to compete in endurance events from 5K to Adventure races. We believe strength, power, anaerobic conditioning, and proper mechanics lead to endurance success, not 'long slow distance'. There is method to our madness and we'll let you read our method both here and at CrossFitEndurance.com.

Welcome.

Friday, August 26, 2011

CFE for Saturday 8/27




It's that time again...Mother F-er Miguel ( as sue calls it)

We will meet at the corner of Coastal Hills and Butterfly Court in the Bella Lago neighborhood of Chula Vista ( 91914) at 7am. This is an open event, as all our Mt. San Miguel Wods are.

Bring a bottle of water and a GU or something to eat or replenish you. Perhaps even some accelerade or some other type of sports drink. We've seen a lot of people need something at the top of the Mountain to feel better. This is a TOUGH, but short climb. Don't do this if you have bad knees. And you better make sure you eat something before you show up or you won't make it.

Bring a camera, views are amazing and dress for heat. You're gonna sweat half your body weight in under an hour.

Coach Aubyn
Posted by at

1 comment:

  1. KMaggieMyersAugust 26, 2011 at 5:00 PM

    I read everything you write like it is my daily multivitamin!

    ReplyDelete

Subscribe to: Post Comments (Atom)