Listen up! Everyone who is "racing" on Sunday. Here is your Taper schedule. A copy of this will be at CFCV on the endurance white board for you to follow. Notice I said for all of you who are "racing" if you aren't racing or you are using Wild Horse as a time trial then please go about your week as you normally would. Following the WODS that are posted at the box and get your CFE runs in.
Monday: Rest or 5x3 back squat at 70%
Tuesday: If you rested monday then do you backsquat
Wednesday: Helen...at 70%
Thursday: 8 x 200m easy pace ( 70%)
Friday: Rest
Saturday: Rest
Sunday: Crush the race
If by Friday or Saturday you feel like you are coming unglued from decreased activity then go for a light 15 minute jog. Or walk the dog, etc. The idea behind this is to get you pacing like a caged tiger ready to pounce by Sunday morning. It's totally normal to turn into a complete miserable asshole by the end of the week. Warn your family and friends and just know it is part of the process.
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