CFE will be meeting this Saturday at 8am at Rohr Park to run either a 5k time trial or a 10k time trial. The definition of "time trial" is ALL OUT BEST EFFORT. Rohr Park is a great place to run as it is completely off the road, it's flat, and there are a ton of other runners out there to keep you motivated ( remember it's not polite to count out loud when you pass someone). We will meet in front of the Bonita/ Sunnyside Library for a warm up and then get underway. Newcomers are always welcome and I will scale WOD as needed.
Address:
4375 Bonita Road
Bonita, CA 91902
Reminders:
CFE fees are due ( separate from your CFCV fee)
Anyone wanting a tshirt you can prepay me and I will reserve you a size $25
Ragnar Relay information meeting is post WOD so if you are not running but are interested in doing the relay meet us on the back patio of the library at 930
~Coach Aubyn
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