What we're about

CrossFit Chula Vista Endurance is an adjunct to CrossFit for those who want to compete in endurance events from 5K to Adventure races. We believe strength, power, anaerobic conditioning, and proper mechanics lead to endurance success, not 'long slow distance'. There is method to our madness and we'll let you read our method both here and at CrossFitEndurance.com.

Welcome.

Monday, January 9, 2012

CFE for Tuesday 1/10


CrossFit Chula Vista Endurance......Here's a picture of your coach for tuesday night. Jerome Avery, 2012 Olympic hopeful & paralympic guide runner. This man is fast, strong, and knows A TON about sprinting. He's gonna take us through is EXHAUSTING warm-up and then put us to work on some 100m repeats. Our Epic year is off to a great start, wouldn't you agree? The track is still closed for winter break. We will be meeting in the CrossFit Chula Vista alley at 6PM. Don't miss this opportunity, seriously.

~Coach Aubyn
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)