What we're about

CrossFit Chula Vista Endurance is an adjunct to CrossFit for those who want to compete in endurance events from 5K to Adventure races. We believe strength, power, anaerobic conditioning, and proper mechanics lead to endurance success, not 'long slow distance'. There is method to our madness and we'll let you read our method both here and at CrossFitEndurance.com.

Welcome.

Friday, December 16, 2011

CFe for Saturday , December 16th

We will be meeting at Marisol Park in Rancho Del Rey at 8am

Location Link

http://sdplaygrounds.com/chula_vista/marisol_park.html

We will be running "3,2,1." Some of you may only be doing the first half of this workout. This is a hilly course. All road. Please bring water, a watch, and plan on 60 minutes for half of the workout or 90 for the entire WOD.

~Coach Aubyn
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