Tomorrow morning (saturday) is a big day for CFE. We will be conducting our 5k Time Trial at CFCV at 8am. This is the foundation from which I can build a training program for you, assess your gains or losses etc. Please make every attempt to be there. Some of you I have asked to stick around late to talk about training goals. Some of you this will be your first WOD with us, don't be scared. If it takes you all day to run the 5k then it takes you all day...no time limit and you will only improve! See you in the morning!
~Coach Aubyn
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