Christmas Eve CFE

CFE will be holding a workout on Christmas Eve at 8am. If any CFCV members are looking for something to do, please feel free to jump in on our WOD. We will be running just over 3 miles of trail ( some may do the loop twice). We are meeting at the "turnout" on Otay Lakes Road at the Upper Otay Lake Dam.

Directions:

Otay Lakes Road East
The road will become a 2 lane highway
about 1 mile past Salt Creek Community there will be a turnout on the left-hand shoulder and a yellow gate with a road leading up a steep hill. You can either park on the shoulder or if the gate is open drive up the road and park where the fisherman park just over the hill.

*** Please USE EXTREME CAUTION when turning left into the shoulder area or up the hill. People coming the other direction on Otay Lakes Road will be coming around a blind corner, and usually speeding so just be very aware of this section of road please. ( this is not the road we are running on by the way...not to worry)

We will run a flat trail in a really pretty meadow. The distance and terrain is perfect for all levels. And again, everyone is welcome.

CFE for Wednesday 12/21

Hey Ladies:

We will be meeting at CFCV for our wed morning WOD at the usual time 9am. Just so you know CFCV has some babysitters lined up for $2 a child so don't let lack of childcare be a deterrent. We will be running 12 x 1 minutes in Scobee Park.

Tuesday December 20th CFE

CFE for tonight ( tuesday) will NOT be held at EHS as they won't have the stadium lights on. We will meet instead at Sunset Park in Eastlake Greens at our usual time ( 6pm). We will be running 12 x 1 minute intervals with one minute of rest in between.

~Coach Aubyn

CFe for Saturday , December 16th

We will be meeting at Marisol Park in Rancho Del Rey at 8am

Location Link

http://sdplaygrounds.com/chula_vista/marisol_park.html

We will be running "3,2,1." Some of you may only be doing the first half of this workout. This is a hilly course. All road. Please bring water, a watch, and plan on 60 minutes for half of the workout or 90 for the entire WOD.

~Coach Aubyn

CFE for December 13th

We will be meeting at EHS at 6PM. We will be running the crowd favorite " Death by 10M" a short and sweet workout. Make sure you dress for weather. We will run even if it is raining!!

~Coach Aubyn

Saturday December 10th

Tomorrow morning we will be meeting at the otay lake boat launch at 8am to run either a 5k trail or 10k trail. Length you run is my call. Please come prepared for cold weather, you may even want some gloves. And may i suggest having a hand bottle of water with you.We will be joined by several runners from CrossFit Invictus. When you enter the parking lot make an immediate left hand turn and park near the single port-john at the start of the gravel road ( near where the mass grave is) kidding

Here is a link to the location. Essentially go down Olympic Parkway past the visitors entrance to the Olympic training center. Make a right at the light for Wueste Road. Continue on Wueste for about 2 miles and parking lot will be on your left

http://maps.google.com/maps?q=32.617183,-116.93367&ll=32.616388,-116.928563&spn=0.010248,0.021136&sll=32.755283,-116.874256&sspn=0.310882,0.728448&num=1&t=h&vpsrc=0&z=16

December 6th

Hey Everyone:

Just a reminder that tonight we will be meeting at EHS to run 3 x 1 mile repeats Following the WOD we will be gathering at Tacos y Tarros for our Christmas get-together. Don't worry about going there sweaty, the place is never packed. I'm sure we can have a whole side to ourselves. PLease know that you may bring anyone you'd like. We won't make it it a late night, just maybe an hour or so to chat, i have some things I'd like to share with the group. Spouses, family, friends, are welcome. Hopefully we'll see lots of you. Those of you arriving clean and showered don't stand too close to the smelly tuesday night runners!!

CFE for december 3rd

Tomorrow morning (saturday) is a big day for CFE. We will be conducting our 5k Time Trial at CFCV at 8am. This is the foundation from which I can build a training program for you, assess your gains or losses etc. Please make every attempt to be there. Some of you I have asked to stick around late to talk about training goals. Some of you this will be your first WOD with us, don't be scared. If it takes you all day to run the 5k then it takes you all day...no time limit and you will only improve! See you in the morning!

~Coach Aubyn