What we're about

CrossFit Chula Vista Endurance is an adjunct to CrossFit for those who want to compete in endurance events from 5K to Adventure races. We believe strength, power, anaerobic conditioning, and proper mechanics lead to endurance success, not 'long slow distance'. There is method to our madness and we'll let you read our method both here and at CrossFitEndurance.com.

Welcome.

Monday, April 4, 2011

Tuesday

Tuesday night we are running our 5k time trial. No pressure....But
Tara PR-ed by 6 minutes and Brian PR-ed by one minute. So bring your
"A" game. Make sure you eat and hydrate all day. And visualize! Take
a bit of time while driving or eating lunch or whatever and imagine
yourself running the fastest you have ever gone. The more descriptive
you can be the better. Feel the wind in your face, fee that hill
towards the driveway...and it feels way easier than you remember.
Start teaching yourself the practice of visualization. It really does
work.

Wednesday we will hold our very first weekday morning CFE training
session. We will meet at 9am. EVERYONE welcome. CFCV members and non
members. First two sessions are on the house. We will work on our
POSE running and finish up with the always fun "Death By 10 Meters"
WOD. Hope to see a bunch of you mid morning veterans there!!

~Coach Aubyn

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