CFE WOD for November 29th

Cfe for Tuesday night:

We will be mixing it up and meeting at the Salt Creek Clubhouse at the bottom of Clubhouse Drive in Eastlake trails. We will be running quarter mile hill repeats.

CFE for saturday 11/26

Hoping we have enough people in town to pull this off tomorrow! We'll be meeting at Mountain hawk Park at 8am to hold a 10K Time Trial. This will be run mostly on the road. I will modify the WOD as needed for those of you recovering or just getting started. Please bring a water. And we will meet on the basketball court to warm up.

~Coach Aubyn

Turkey Day WOD

Hey Everyone!

If you are looking for a way to work up a good appetite for your big dinner, then join us for our very casual "Turkey Trot." We will be meeting Thanksgiving morning at 830 in the Salt Creek Community Center parking lot located at the intersection of Woods Drive and Otay Lakes Road. We will have a a rolling course of just under 4 miles mostly groomed pathways and a little bit of road.. All are welcome ( out of town guests, family, pets, kids, members and non members, walkers, joggers, baby strollers...come on you know you need to get away from the cooking and dishes for an hour!!!). See you there.

~Coach Aubyn

CFE for Tuesday 11/15

Who's ready for some short sprints tonight?! 150m x 10 see you tonight at 6 under the lights at EHS. Those of you who are tapering for the PCTR you will make this an easier effort with less repeats. And if you chose today to close out your Paleo Challenge, then please...consider taking the night off. Unless you have had several hours of rest in between efforts!

Saturday 11/12 CFE WOD

Ready to meet some of the other CFE runners here in San Diego?
We will all be meeting with the CF Coronado team, INvictus, Mission Gorge & Counter Culture to run 4 miles on the beach ( rain or shine)
Please feel free to invite a friend or two
We will meet at 715 at CFCV to carpool to the wod.

~Coach Aubyn

WOD for 11/9

Okay Mother Runners. 1200m repeats tomorrow morning( wednesday) around the fake lake meet at Eastlake Shores. Meeting at 9am at CFCV and we'll warm up as we walk/ jog up to the start.

CFE WOD for Tuesday Nov 8th

Tuesday night (6pm) we'll be under the lights at EHS for "tosh"

CFE for saturday 11/5

Saturday morning we will be meeting in the parking lot at Salt Creek Community Center ( intersection of Otay Lakes Rd and Woods Drive) at 8am to run a 4 mile loop. This is a rain or shine event. And if you are planning on running the PCTR i would love to see everyone out there with their race gear on.Try out your shoes, get them broken in and have a hand bottle for water, get used to running with it now so it doesn't make you crazy during your race!

Cfe for Nov 1st and 2nd

We will be running 6PM tuesday at EHS and Wednesday morning at 9 at CFCV.

6 x 400m