CFE for Tuesday 1/10

CrossFit Chula Vista Endurance......Here's a picture of your coach for tuesday night. Jerome Avery, 2012 Olympic hopeful & paralympic guide runner. This man is fast, strong, and knows A TON about sprinting. He's gonna take us through is EXHAUSTING warm-up and then put us to work on some 100m repeats. Our Epic year is off to a great start, wouldn't you agree? The track is still closed for winter break. We will be meeting in the CrossFit Chula Vista alley at 6PM. Don't miss this opportunity, seriously.

~Coach Aubyn

CFE for saturday 1/7

CFE will be meeting this Saturday at 8am at Rohr Park to run either a 5k time trial or a 10k time trial. The definition of "time trial" is ALL OUT BEST EFFORT. Rohr Park is a great place to run as it is completely off the road, it's flat, and there are a ton of other runners out there to keep you motivated ( remember it's not polite to count out loud when you pass someone). We will meet in front of the Bonita/ Sunnyside Library for a warm up and then get underway. Newcomers are always welcome and I will scale WOD as needed.
Address:
4375 Bonita Road
Bonita, CA 91902

Reminders:
CFE fees are due ( separate from your CFCV fee)
Anyone wanting a tshirt you can prepay me and I will reserve you a size $25
Ragnar Relay information meeting is post WOD so if you are not running but are interested in doing the relay meet us on the back patio of the library at 930

~Coach Aubyn

Christmas Eve CFE

CFE will be holding a workout on Christmas Eve at 8am. If any CFCV members are looking for something to do, please feel free to jump in on our WOD. We will be running just over 3 miles of trail ( some may do the loop twice). We are meeting at the "turnout" on Otay Lakes Road at the Upper Otay Lake Dam.

Directions:

Otay Lakes Road East
The road will become a 2 lane highway
about 1 mile past Salt Creek Community there will be a turnout on the left-hand shoulder and a yellow gate with a road leading up a steep hill. You can either park on the shoulder or if the gate is open drive up the road and park where the fisherman park just over the hill.

*** Please USE EXTREME CAUTION when turning left into the shoulder area or up the hill. People coming the other direction on Otay Lakes Road will be coming around a blind corner, and usually speeding so just be very aware of this section of road please. ( this is not the road we are running on by the way...not to worry)

We will run a flat trail in a really pretty meadow. The distance and terrain is perfect for all levels. And again, everyone is welcome.

CFE for Wednesday 12/21

Hey Ladies:

We will be meeting at CFCV for our wed morning WOD at the usual time 9am. Just so you know CFCV has some babysitters lined up for $2 a child so don't let lack of childcare be a deterrent. We will be running 12 x 1 minutes in Scobee Park.

Tuesday December 20th CFE

CFE for tonight ( tuesday) will NOT be held at EHS as they won't have the stadium lights on. We will meet instead at Sunset Park in Eastlake Greens at our usual time ( 6pm). We will be running 12 x 1 minute intervals with one minute of rest in between.

~Coach Aubyn

CFe for Saturday , December 16th

We will be meeting at Marisol Park in Rancho Del Rey at 8am

Location Link

http://sdplaygrounds.com/chula_vista/marisol_park.html

We will be running "3,2,1." Some of you may only be doing the first half of this workout. This is a hilly course. All road. Please bring water, a watch, and plan on 60 minutes for half of the workout or 90 for the entire WOD.

~Coach Aubyn

CFE for December 13th

We will be meeting at EHS at 6PM. We will be running the crowd favorite " Death by 10M" a short and sweet workout. Make sure you dress for weather. We will run even if it is raining!!

~Coach Aubyn