CFE for Saturday 8/13

CFE will be meeting at Starbucks on the corner of Bonita Road and Central Avenue in Bonita at 7am. We will be running a 45 minute trail run on a really nice soft and partly shady trail that follows the perimeter of the golf course as it heads east towards Mt. San Miguel. Make sure you bring water, and some money for coffee afterwards.

CFE for Wednesday 8/10

Wednesday morning we will meet at CFCV at 9. We will be working on our POSE running and then do some 200m repeats.

CFE tuesday August 9th

Hey everyone. We are still planning on holding our CFE "track meet" WOD. 6PM at Eastlake High School. The workout will be:

1600m run ( everyone )
800m run ( everyone )
4x400m relay ( break into teams of 4 and each person runs one 400)
200m (everyone)
4 x100m ( teams of 4)

This WOD is WAAAAAAY more fun with lots and lots of people. So bring your friends. New CrossFitters who are looking to check out CFE this is a GREAT wod to see what we are all about. Everything is scalable to individual fitness.

See everyone on the track at 6PM sharp!!

~Coach Aubyn

CFE for Saturday 8-6-11

CrossFit Chula Vista Endurance will meet this saturday morning @7:00. We will be running a 4 mile"Negative Split". We will meet at The Woods Clubhouse in Eastlake, located just off Woods Drive behind the fire station that sits on Otay lakes Road.

CFE welcomes new members at any WOD. All workouts are scalable to each individual's fitness level, much like regular CrossFit! CFE fees are paid directly to coach Aubyn and must be done so in order to run with the group. The monthly fee is $25. People interested in the CFE program are entitled to two free sessions. We meet Every tuesday at 6PM, Wednesday mornings at 9am, and Saturday mornings at 7am. Meeting locations and workouts vary. Information for WODS is always posted 24 hours in advance both here and on our Facebook page.

If you haven't done so already...Please "like" us on Facebook. CrossFit Chula Vista Endurance!

Saturdays WOD

Hope everyone shows up Saturday well rested and ready to run! We will be meeting at the Otay Lake Boat Launch located on Wueste Road just south of the athlete entrance to the Olympic Training Center. We will meet at 8 am sharp in the parking lot near the restrooms. We will be running 8 miles on the road through Eastlake. The route will be given in the morning! For our new CFE members , I will have a shorter course to run on the road. Please bring water, a watch and nutrition for your run ... Goo or Honey Stingers , etc. Electrolytes are great, too! If you run the 8 miles please eat breakfast 90 minutes to 2 hours before the run. See you all in the morning!

Coach Aubyn

Tuesday WOD.

Last weekend was a HUGE endurance weekend for the members of CrossFit Chula Vista. We had members who took part in the Baker to Vegas Relay & The La Jolla Half Marathon. Great job, way to represent. Send us your pictures from your races if you can: crossfitchulavista@cox.net

Congrats to Sue Kopas on her completion of the Devil Dog Duathalon up at Camp P! And Congrats to Ralph Otto for his completion of his first trail race when he finished the Painted Rocks Half Marathon up at Lake Hodges.

We have lots of new faces thanks to our new wednesday morning session. Angie even came out and ran with us at Rohr park on Saturday. It was a HOT run. But so much easier to get done when there is a group of people to run with. Great job to all the CFE-ers who gutted out the WOD in the heat. We made a unanimous decision that the Saturday session will now start at 7am vs. 8am. Nobody wants to be finishing a Workout in 80+ degree seems.

This week is Holy Week and Spring Break for most of you. We will still hold our two weekday sessions but the Saturday CFE session will not meet due to the Easter weekend. I will assign a workout for you to do either before or after you eat your weight in ham and jelly beans. So please look for that towards the end of the week.

The WODS are being posted early on the CrossFit Chula Vista Endurance Facebook page. So if you haven't "liked" us yet....and you are the kinda person who likes getting the WOD info before anyone else....here's your reason to check us out.


Both of the weekday WODS will be held in Scobee Park. So if you are running late just trot on down to the big lawn and find us!

WOD info for tuesday April 19th: meet at CFCV 6PM. WEAR A WATCH!!!!
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!

**** Anyone who shows up without a watch will face the consequences


WOD info for Wednesday April 20th: meet at CFCV 9am: We will be running in the park with shoes ON
12 x 1 minute intervals
30 seconds of rest in between intervals

Tuesday

Tuesday night we are running our 5k time trial. No pressure....But
Tara PR-ed by 6 minutes and Brian PR-ed by one minute. So bring your
"A" game. Make sure you eat and hydrate all day. And visualize! Take
a bit of time while driving or eating lunch or whatever and imagine
yourself running the fastest you have ever gone. The more descriptive
you can be the better. Feel the wind in your face, fee that hill
towards the driveway...and it feels way easier than you remember.
Start teaching yourself the practice of visualization. It really does
work.

Wednesday we will hold our very first weekday morning CFE training
session. We will meet at 9am. EVERYONE welcome. CFCV members and non
members. First two sessions are on the house. We will work on our
POSE running and finish up with the always fun "Death By 10 Meters"
WOD. Hope to see a bunch of you mid morning veterans there!!

~Coach Aubyn